Chicken chow mein dinner bowl

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• 0:20 Prep
• 0:10 Cook
• 4 Servings
• Easy

YOUR LOCAL PRICING

Looks like your closest store is Coles Geraldton 6530 Change location

$14kg

Chicken Breast Fillet Bulk approx. 1kg pack

$14.00 per 1kg

Special available from 23/10/17 to 18/10/20

$4ea

Red Cabbage Whole 1 each

$4.00 per 1ea

INGREDIENTS

• 350g packet fresh chow mein noodles
• 2 teaspoons sesame oil
• 2 1/2 cups finely shredded red cabbage
• 1 baby pak choy, thinly sliced crossways
• 227g can sliced water chestnuts, drained, thinly sliced
• 1 tablespoon vegetable oil
• 500g chicken breast stir-fry strips
• 3 garlic cloves, crushed
• 1/4 cup oyster sauce
• 2 tablespoons soy sauce
• 2 tablespoons shao hsing (Chinese rice wine)
• 1/4 teaspoon ground white pepper
• 2 carrots, cut into matchsticks
• 1/2 cup bean sprouts, trimmed
• 3 green onions, thinly sliced
• 2 teaspoons sesame seeds, toasted
• 1 sliced long red chilli, to serve

METHOD

• Step 1
  Cook noodles following packet directions. Drain. Place in a bowl. Add 1/2 the sesame oil. Toss to combine.
• Step 2
  Meanwhile, combine cabbage, pak choy and water chestnuts in a bowl.
• Step 3
  Heat vegetable oil and remaining sesame oil in a wok or large frying pan. Stir-fry chicken for 5 minutes or until browned. Add garlic, sauces, shao hsing and pepper. Stir-fry for 2 minutes or until chicken is cooked through and sauce mixture thickens slightly.
• Step 4
  Arrange noodles, cabbage mixture, chicken mixture and carrot in serving bowls. Top with bean sprouts, green onion, sesame seeds and chilli. Serve.

NUTRITION

• 1943 kj
  ENERGY
• 13.1g
  FAT TOTAL
• 1.9g
  SATURATED FAT
• 8.8g
  FIBRE
• 38.2g
  PROTEIN
• 74mg
  CHOLESTEROL
• 1614mg
  SODIUM
• 42.6g
  CARBS (TOTAL)

All nutrition values are per serve